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About Us
In the Spirit of Excellence

Gaines Total Fitness exists to promote health and fitness to a targeted and diverse population utilizing a preventative, comprehensive, and multi-medium approach to wellness.

At Gaines Total Fitness, we are committed to bringing our clients the best trainers, service, training programs, equipment, and innovative technology. We strive to create unparalleled training programs that are specifically designed to help each client achieve their desired level of fitness.


GTF is a limited liability fitness company based in the Dallas/Fort Worth Metroplex providing a variety of services, including: personal training, sport specific training, group training, and nutritional counseling.


GTF appeals to a diverse and multi-cultural client base. We serve women and men of all ages, races, creeds, and fitness levels. Further, we cater our services to complement the needs of a multitude of industries and offer competitive market rates.


Our staff is comprised of excellent career trainers. Each staff member is committed to GTF's core philosophy and serves to shoulder the responsibility of our unfolding vision that makes an impact both locally and nationally. Our vision is that we work as one body to exemplify the spirit of excellence.


GTF intends a healthful, friendly, productive, and trustworthy environment for both client and trainer alike.

Contact Us

You can reach us by phone at (940) 783-1488 or by e-mail at

Come visit out new facility at:
1402 N. Corinth Street
Corinth, Texas  76208

Ian Gaines Bootcamp Workout iPhone App


“Ian Gaines was born to be a trainer. I went from bench warmer to leading tackler on my college football team in one season and I have Gaines to blame for that. His workouts really gave me the confidence that I could accomplish ANYTHING.”

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