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Gaines Total Fitness
The Gaines Total Fitness Mission

Is it possible for a fitness company to be results-oriented yet cost effective? Enjoyable yet transforming? Competitive yet motivating? Energizing yet hard working? Inventive yet disciplined? Individual success driven yet also specializing in group fitness? Having an expertise in sport-specific training yet also serving the fitness minded general public? Absolutely.

In fact, the Gaines Total Fitness model is not only possible, it's effective and unmatched. By welding these qualities together, we propel our clients forward, helping them achieve their fitness goals. Most importantly, while fitness results are key, we also take pride in educating our clients on fitness fundamentals and general health and wellness so that they can make healthy living a lifelong practice. Can you imagine a more encouraging, well-rounded, and successful approach to fitness?

At GTF, you'll find first-rate fitness programs and career trainers. Whether you're interested in shedding pounds, toning up, group fitness, or you're an athlete looking for a competitive edge, we have the expertise and experience to deliver the results you seek. Further, we are fueled by the latest fitness innovations, helping to not only keep our training programs fresh and exciting, but also to keep your body responsive.
Ian Gaines Bootcamp Workout iPhone App


“Ian’s workouts are taylored to the specific needs of each athlete he trains. If your desire matches his ability you will have massive results.”

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